Yoga is an ancient practice that hailed from India, it was discovered in the Northern part of India which was around 5000 years ago. Yoga is a practice that comprises several other dimensions including, mental, physical and spiritual levels. The word yoga was derived from the ancient Indian language ‘Sanskrit’ meaning to yoke or unite, reflecting its goal of integrating various aspects of the self.

Philosophy

The theory of yoga is profoundly rooted in ancient Indian spiritual traditions, particularly the Vedas and Upanishads. Some of the philosophies behind yoga and meditation: 

• Unity and Oneness
• The Eight Limbs of Yoga
• Mindfulness and Presence
• The Pursuit of Self-Realization
• Karma and dharma

According to yoga, chakras are the energy, mental, and feeling centres of the physical body. According to teachings, chakras always influence how people perceive reality through their emotional reactions, wants or aversions, levels of confidence or fear, and even bodily symptoms and repercussions.

When energy is blocked in a chakra, it causes physical, mental, or emotional imbalances, which appear as symptoms like worry, tiredness, or poor digestion.

yoga includes a variety of physical poses known as asana. People who practice yoga employ asanas to release energy and activate an unbalanced chakra.

Yoga and meditation at Arogyadhama

Yoga therapy centre in India are not only a way to achieve a healthy lifestyle but also to find moments of tranquility. These centres can offer one to achieve transformative experiences whether it’s physical ailments or even cravings for a deeper connection with a soul, mind and body. From Asans to restorative yoga, every individual can choose from these diverse practices according to their needs and suitability.

Yoga is combining practices intended to act at physical, emotional, intellectual and even spiritual levels. The programs are held in both Yoga retreat centres and yoga therapy center in India, where these are derived from principles in ancient texts (Pataṁjali’s Yoga Sutras and Taittiriya Upanishad) which emphasize that Yoga should promote health at all levels.

Types of yoga practised at Arogyadhama

Asans: The practice of asanas, or physical postures, is a component of yoga, providing a pathway to bodily well-being, mental clarity, and overall spiritual development. These are rooted in ancient tradition but still relevant in the modern world, representing the unification of body, breath, and mind.

Tadasana:

• Improves posture and alignment.
• Strengthens the legs, ankles, and core.
• Uttanasana:
• Stretches the hamstrings, calves, and spine.
• Relieves tension in the back and neck.

Pranayama

The practice of breath control in yoga, offering a wide range of physical, mental, and emotional benefits. Here are some of the benefits of pranayama techniques

Ujjayi Pranayama 

• Calms the mind and reduces stress and anxiety.
• Improves lung capacity and strengthens respiratory muscles.
• Nadi Shodhana Pranayama:
• Balances the nervous system and reduces stress.
• Clears the energy channels (nadis) in the body.

Trataka

It is a yogic technique that involves gazing at a single point or object with focused concentration. Traditionally, practitioners direct their attention to a candle flame, a black dot, or an image, but any fixed object can be employed. Here are some of the benefits associated with practising Trataka.

• Trataka improves concentration and focus. Practitioners improve their ability to absorb information and accomplish tasks efficiently by training their minds to remain stable and focused on a single spot.
• Increases Mental Clarity: Regular Trataka practice sharpens mental faculties and improves cognitive performance. It removes brain fog, decreases distractions, and fosters inner clarity
• Promotes Relaxation and Stress Reduction: Trataka causes a state of deep relaxation as at the Institute of Yoga and Naturopath, practitioners always make sure to provide peace and tranquillity to their patients.

overall, Investing in practising yoga can improve your overall and improve your general well-being. Whether you’re drawn to the delicate approach of Hatha, the energetic stream of Vinyasa, or the organized teach of Ashtanga you can get everything with the best therapist. Eventually, yoga is more than fair a workout; it’s a travel of self-discovery, development, and change that improves our lives in significant ways. At Arogyadhama, you will be provided with a healing environment and the best practitioners. So, take a profound breath, and set out on the excellent travel of yoga.