तस्मिन्सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः
तस्मिन् सति, श्वास,प्रश्वासयो: गतिविच्छेद: प्राणायाम:॥
Controlling the motion of the exhalation and the inhalation once this (asana) is accomplished. This is pranayama.
Benefits
- Increases lung capacity
- Strengthens respiratory muscles
- Improves autonomic functions
- Reduces oxidative stress
- Increases mental strength
निरीक्ष्हेन्निश्छल-दॄशा सूक्ष्ह्म-लक्ष्ह्यं समाहितः |
अश्रु-सम्पात-पर्यन्तमाछार्यैस्त्राटकं समॄतम ||
Being calm, one should gaze steadily at a small mark, till eyes are filled with tears. This is called Trataka by âchâryas
Benefits- Improves concentration, enhances memory and learning, promotes better sleep and general wellbeing.
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